top of page
  • Writer's pictureMorgan Short

Chelsea Kazmierczak-Goethel - Balancing Masculine and Feminine Energies to Overcome Creative Blocks

Updated: Apr 28

Creativity is a dance between the highest of highs and the lowest of lows. Some days we experience boundless inspiration, others we experience periods of challenging stagnation. This emotional rollercoaster can often be attributed to the struggle of finding a balance between our inherent masculine and feminine energies. 

For those of us feeling trapped, emotionally scattered, or disconnected from our physical selves, Chelsea Kazmierczak-Goethel shares her brilliance.

Chelsea, a board-certified functional nutritionist and intuitive practitioner, has dedicated nearly a decade to bridging the gap between science and spirituality, guiding individuals towards holistic wellness. In episode 7 of Art is the New Wall Street Chelsea talks with Morgan about the impact of energy dynamics on creativity, productivity, and overall wellness.

Understanding Energy Dynamics

Our masculine and feminine energies shape our creativity, productivity, and overall wellness. The masculine energy, characterized by structure, logic, and action, complements the feminine energy, which embodies flow, intuition, and nurturing. This interplay is fundamental to harnessing our full creative potential, suggesting that a harmonious balance between the two can lead to enhanced creative expression and a more fulfilling life.

Balancing Our Masculine and Feminine Energies

Chelsea offers that a productive and balanced creative process lies in the integration of structure and flow. She suggests practical steps for creatives to incorporate both energies into their routines, ensuring that their projects benefit from the grounding force of masculine energy and the fluidity of feminine energy. This balance is not only essential for bringing creative ideas to fruition but also for maintaining a sense of inner harmony and well-being.

Chelsea also touches on the importance of healing the wounded aspects of our energies. Acknowledging and addressing these wounds can lead to significant personal development and a more integrated self. By embracing a holistic approach that considers the body, soul, heart, and mind, we’re that much closer to self-discovery and healing. This process enhances our creativity and contributes to a deeper sense of self-awareness and fulfillment.

How to Sync Your Creative Projects with Your Menstrual Cycle

By aligning our biological rhythms—such as menstrual cycles—with our creative projects, we can leverage natural fluctuations in energy to our advantage. Understanding how each phase of our cycle impacts our creativity allows us to plan and execute our projects more effectively, leading to enhanced productivity and well-being.

Here's a breakdown of how each phase of our cycle can impact our creativity:

Winter - Menstruation: A time for introspection and reflection. It's a period when communication between the creative and structural parts of our brain enhances, making it ideal for planning and clarifying creative visions.

Spring - Follicular Phase: The stage for planting seeds of creativity. Energy levels rise, making it the perfect time for starting new projects and content creation.

Summer - Ovulation: This phase is all about showcasing your work. High energy and confidence make it an excellent time for presentations and sharing creative outputs.

Fall - Luteal Phase: A period for reaping what you've sown. It's a time for editing, organizing, and preparing for the introspective winter phase.

Chelsea Kazmierczak-Goethel's holistic perspective on wellness and creativity offers a refreshing approach to overcoming creative blocks. By balancing our masculine and feminine energies and aligning our natural rhythms with our creative efforts, we can unlock our full potential and lead a more balanced, fulfilling life.

To learn more about Chelsea’s approach to whole person wellness, visit or follow her on Instagram @chelsea.kaz.goethel.

25 views0 comments


bottom of page